launchshots / showcase / health & fitness / 练练健身 - 无需私教自学健身记录训练

练练健身 - 无需私教自学健身记录训练

by 春露 莫
Health & Fitness 4.8 (2,275) 免费 4+ 221.4 MB

Chart position — tracked daily by LaunchShots

#46 of 100
Top Free Health & Fitness · China
best #41 · 2 days tracked · as of Aug 28

Screenshot changes — detected by LaunchShots

Aug 27, 2026
练练健身 - 无需私教自学健身记录训练 added 9 iPhone screenshots (0 → 9).

Screenshot style breakdown

Sampled from 6 of 练练健身 - 无需私教自学健身记录训练's App Store screenshots — background, accent and theme, measured by LaunchShots (not something Apple publishes).

Use this style →
9 iPhone screenshots · 10 iPad Mixed light / dark Background changes per screenshot
#8C64FC bg #9C79FC #1C4494 accent #FFFFFF text
vs. Health & Fitness apps we've analysed (1618): 52% use a light theme; 40% put the caption above the phone (same here); the average set has 6.4 screenshots — 练练健身 - 无需私教自学健身记录训练 ships 9. Full Health & Fitness benchmark →

Screenshots

#1 练练健身 - 无需私教自学健身记录训练 iPhone screenshot 1
#2 练练健身 - 无需私教自学健身记录训练 iPhone screenshot 2
#3 练练健身 - 无需私教自学健身记录训练 iPhone screenshot 3
#4 练练健身 - 无需私教自学健身记录训练 iPhone screenshot 4
#5 练练健身 - 无需私教自学健身记录训练 iPhone screenshot 5
#6 练练健身 - 无需私教自学健身记录训练 iPhone screenshot 6
#7 练练健身 - 无需私教自学健身记录训练 iPhone screenshot 7
#8 练练健身 - 无需私教自学健身记录训练 iPhone screenshot 8
#9 练练健身 - 无需私教自学健身记录训练 iPhone screenshot 9

iPad screenshots

#1 练练健身 - 无需私教自学健身记录训练 iPad screenshot 1
#2 练练健身 - 无需私教自学健身记录训练 iPad screenshot 2
#3 练练健身 - 无需私教自学健身记录训练 iPad screenshot 3
#4 练练健身 - 无需私教自学健身记录训练 iPad screenshot 4
#5 练练健身 - 无需私教自学健身记录训练 iPad screenshot 5
#6 练练健身 - 无需私教自学健身记录训练 iPad screenshot 6
#7 练练健身 - 无需私教自学健身记录训练 iPad screenshot 7
#8 练练健身 - 无需私教自学健身记录训练 iPad screenshot 8
#9 练练健身 - 无需私教自学健身记录训练 iPad screenshot 9
#10 练练健身 - 无需私教自学健身记录训练 iPad screenshot 10

Icon palette

extracting…
Dominant colors sampled from the icon — click any swatch to copy the hex.

About this app

如果你想要增肌、塑形,那么练练健身非常适合你,丰富的动作库,配有视频演示,不用请私教也能轻松学会健身,无需思考,每天跟着科学的计划训练,即可快速达成想要的身材。 训练计划(需会员,含一个免费试用计划) 提供科学的训练计划,你不需要思考每天训练什么动作、如何安排训练日、休息日,跟着练就行了,科学的计划安排让你事半功倍。 训练记录(免费) 你可以记录和查看每次的训练内容,更有统计数据,随时回顾过往记录,看见自己的成长。 饮食记录(需会员) 记录自己吃了多少热量、碳蛋脂比例,可以为增肌、减脂、休息日配置不同的饮食模板,助你快速达成目标。 身体数据(免费) 可以记录体重、体脂、体围,并提供曲线图,可以非常方便的看到自己的进步。 心得笔记(免费) 训练中的感受、心得,你可以随时在 App 里记录下来,形成自己的知识系统。 习惯打卡(免费) 把你的习惯记录下来,每次打卡都是你一次坚持的见证,让他成为你建立习惯的小帮手吧。 健身学院(免费) 这里可以学习健身知识,有小白科普文,有训练常见问题,为你提供系统的健身…

App details

Bundle ID
com.gzyunke.lianlian
Latest version
26.08.25
Released
Apr 24, 2023
Last updated
Aug 26, 2026
Languages
10 (EN, FR, DE, IT, JA…)
Genres
健康健美, 体育

What you can learn from 练练健身 - 无需私教自学健身记录训练

Every shipping app on the App Store has gone through the same decisions you're working through right now: which screenshot goes first, what caption sits over it, which device frame to show, what color the background should be. The 19 screenshots above are 练练健身 - 无需私教自学健身记录训练's answers to those questions — they're public, they're real, and they made it through Apple's review.

What the numbers say: 练练健身 - 无需私教自学健身记录训练 runs a mixed light-and-dark set where the background shifts from screenshot to screenshot (first shot #8C64FC) — each image has to stand on its own, so the captions carry more of the story. The accent colour we picked up, #1C4494, is the one to reuse for badges, arrows and highlighted words if you borrow this look. Hit Use this style to open the editor with these exact colours and drop your own screenshot in.

Notice the first screenshot in particular. It's the one users see in search results and on the product page, and it's where most apps spend their best caption and tightest design. Look at the proportion of background to phone, where the text sits, what one thing the image is trying to communicate.

Want to see how other Health & Fitness apps approach the same problem? Browse more Health & Fitness apps in the showcase.

Take what works into your own screenshots

Open LaunchShots and design your App Store & Google Play screenshots — pick a device frame, drop captions, ship in minutes. Free, in your browser.

Open the screenshot editor →

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Closest background + accent colours among the listings we've analysed — useful when you want to see the same palette handled by a different team.

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#845CF4 #3C2C7C
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#6C6CFC #2C4C8C

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