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About this app
如果你想要增肌、塑形，那么练练健身非常适合你，丰富的动作库，配有视频演示，不用请私教也能轻松学会健身，无需思考，每天跟着科学的计划训练，即可快速达成想要的身材。 训练计划（需会员，含一个免费试用计划） 提供科学的训练计划，你不需要思考每天训练什么动作、如何安排训练日、休息日，跟着练就行了，科学的计划安排让你事半功倍。 训练记录（免费） 你可以记录和查看每次的训练内容，更有统计数据，随时回顾过往记录，看见自己的成长。 饮食记录（需会员） 记录自己吃了多少热量、碳蛋脂比例，可以为增肌、减脂、休息日配置不同的饮食模板，助你快速达成目标。 身体数据（免费） 可以记录体重、体脂、体围，并提供曲线图，可以非常方便的看到自己的进步。 心得笔记（免费） 训练中的感受、心得，你可以随时在 App 里记录下来，形成自己的知识系统。 习惯打卡（免费） 把你的习惯记录下来，每次打卡都是你一次坚持的见证，让他成为你建立习惯的小帮手吧。 健身学院（免费） 这里可以学习健身知识，有小白科普文，有训练常见问题，为你提供系统的健身…
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What you can learn from 练练健身 - 无需私教自学健身记录训练
Every shipping app on the App Store has gone through the same decisions you're working through right now: which screenshot goes first, what caption sits over it, which device frame to show, what color the background should be. The 10 screenshots above are 练练健身 - 无需私教自学健身记录训练's answers to those questions — they're public, they're real, and they made it through Apple's review.
Notice the first screenshot in particular. It's the one users see in search results and on the product page, and it's where most apps spend their best caption and tightest design. Look at the proportion of background to phone, where the text sits, what one thing the image is trying to communicate.
Want to see how other Health & Fitness apps approach the same problem? Browse more Health & Fitness apps in the showcase.
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