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About this app
如果你也曾感慨： “每天在社交媒体上花的时间太多了，不知不觉玩了太久的手手机” “想要限制自己玩手机的时间，但又一次次在应用被锁后把限额删掉” “我怎么就管不住我这手呢” “刚玩了一会，怎么就凌晨两点了。。。” 自律石头是一款想要陪你慢慢戒手机的 App，比起其他的戒手机应用一刀切每天刷手机的时间，我们设计了一系列时间兑换机制： 娱乐 App 的使用时间有限，你可以通过专注、读书 App 及行为（比如学习、健身、走路、专注、习惯、早睡等），来兑换受限 App 的使用时间 更循序渐进帮你放下手机的同时，养成好习惯！ 【设计原理】 - 及时满足，让人更有动力：1898 年桑代克的一项研究结果表示：产生满意结果的行为往往会得以重复，导致不愉快后果的行为，重复概率较低。在詹姆斯•克利尔的著作《 掌控习惯 》也提到，培养习惯的四步模型——提示、渴求、反应和奖励。 - 一刀切的戒断，难以坚持：我们尝试使用过很多屏幕控制类产品，经常在使用3天后就卸载了，就像戒断任何一种成瘾性物质一样，一刀切往往难以坚持。 - 所以想无痛培养好习惯的关键在于：让欲望和成…
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What you can learn from 自律石头 - 学习娱乐时间兑换｜自律番茄钟 ｜不做手机控
Every shipping app on the App Store has gone through the same decisions you're working through right now: which screenshot goes first, what caption sits over it, which device frame to show, what color the background should be. The 5 screenshots above are 自律石头 - 学习娱乐时间兑换｜自律番茄钟 ｜不做手机控's answers to those questions — they're public, they're real, and they made it through Apple's review.
Notice the first screenshot in particular. It's the one users see in search results and on the product page, and it's where most apps spend their best caption and tightest design. Look at the proportion of background to phone, where the text sits, what one thing the image is trying to communicate.
Want to see how other Health & Fitness apps approach the same problem? Browse more Health & Fitness apps in the showcase.
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